Meditation instructions (Sinhala and English)

The class usually meets online every Thursday at 8pm Melbourne, Australia time. This Dhamma talk is led by , Ven. Pasadika Banthe. Bhante Pasadika is a senior Buddhist monk and a renowned Meditation teacher hailing from Sri Lanka. He is the Chief Advisor and the Chief Incumbent of Dhamsuwa Meditation Centre in Melbourne Australia. He represents the Sri Lankan Forest Monastic tradition belonging to the lineage of Sri Kalyani Yogashrama Sanstha. 

 

The main focus of the Thursday session will be an exploration of the Theravada meditation with particular emphasis on their application in daily life and preperation and instructions required for Mindfullness and Vipassana Meditation. There will a short talk and/or questions and discussion follow up with opportunities for formal meditation (with instructions)